Tuesday, March 15, 2011

Two word Tuesday...Breathe Deeply

"Smile, breathe and go slowly." ~ Thich Nhat Hanh

"Things to do today: inhale...exhale...inhale...exhale... Ahhhh!" ~Kobi Yamada

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~ William Londen

Take a long, deep breath. Hold it for a second or two. Let it out slowly. Doesn't it feel good?

Spring is just days away...take time to breathe in the fresh air (just be sure you've taken your Claritin first)! I love the spring smells of flowers in bloom...of freshly cut lawns...of the rain on the pavement. Breath in...notice the beauty around you. Breath out...let go of the sadness or the anger or the disappointment. Clear your mind. Relax. Everything will be ok. Breathe and feel peace.


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